Insomnia

Insomnia

Causes

Stress and Anxiety

Irregular Sleep Patterns

Medical Conditions

Medications

Environmental Factors

Symptoms

Difficulty Falling Asleep

Frequent Waking

Daytime Fatigue

Irritability

Cognitive Impairment

Types

Acute Insomnia

Chronic Insomnia

Comorbid Insomnia

Diagnosis

Sleep History Assessment

Sleep Study (Polysomnography)

Physical Examination

Mental Health Evaluation

Treatment

Cognitive Behavioral Therapy (CBT)

Medication

Prescription Sleeping Pills

Over-the-Counter Remedies

Relaxation Techniques

Sleep Hygiene Education

Light Therapy

Impact

Reduced Work Productivity

Increased Accident Risk

Mental Health Issues

Physical Health Problems

Quality of Life Impairment

Prevention

Stress Management

Regular Sleep Schedule

Limiting Caffeine and Alcohol

Creating a Conducive Sleep Environment

Exercise and Relaxation Practices